Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.
In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat you ... Show More
Today
1084. You probably need more protein
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain cau ... Show More
14 m
Yesterday
1083. Connect with your higher self
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to ... Show More
12m 30s
Oct 27
1082. Heal from your breakup
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
10m 38s
Dec 2022
BONUS: Heal the Divine Feminine and Step Into Love
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two o ... Show More
12m 57s
Jul 2025
Loud and Bold: When your voice is the statement piece.
In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes ... Show More
16m 44s
Oct 2021
THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
<p><span style="font-weight: 400;">Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & buildin ... Show More
50m 44s
Apr 2022
Practical Tools for How To Harness the Voice Inside Our Head with Dr. Ethan Kross
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
49m 12s
<p> </p>
<p>In This Episode I have the pleasure of Interviewing Crystal Ellis. She's a dancer, writer and beautiful person in general.</p>
<p>We Talk About:</p>
<p>1. Finding Your Own Voice<br>
2. Why we all need REAL friends.<br>
3. The importance of loving yourself.<br>
4. ... Show More
