K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very specia ... Show More
Today
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and ... Show More
43m 45s
Oct 7
803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women g ... Show More
1h 31m
Oct 2
802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritu ... Show More
32m 4s
Apr 2021
Ep. 322: Pick the Right Word, Have Both a Weekend and a Weekday Book, and a Conversation with Actor, Singer, and Instagram Sensation Leslie Jordan
We talk about why it’s powerful to pick the right word, a listener suggests having a weekend book and a weekday book to enjoy reading more, and we talk to the hilarious actor, writer, and singer Leslie Jordan about what it’s like to be an Internet sensation, his adventures in Hol ... Show More
31m 38s
Jul 2021
Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.”
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http: ... Show More
28m 32s
Jun 2022
MORNING AFFIRMATIONS PODCAST + I Am Peaceful and Whole (Sample Episode) 💗
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to y ... Show More
9m 33s
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 9s
Aug 2020
Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
We talk about why it’s helpful (especially these days) to learn something with a beginning, middle, and an end; we explore the Know Yourself Better question of “Do you second-guess yourself in conversations?” and shine a spotlight on the novelist Brit Bennett.Get in touch: @gretc ... Show More
28m 21s
Oct 2020
Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days
We discuss why you might want to establish your personal policy, I share a reading hack, we take a deep dive into listeners’ hidden delights, and Elizabeth gives herself a demerit related to the pandemic. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get d ... Show More
29m 48s
Feb 2022
Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes
We talk about the challenge of “30-day challenges” and how to push beyond the30 days, we suggest several ways to make it easier to swallow pills, and we sharelisteners’ brilliant one-word themes for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com ... Show More
29m 7s