logo
episode-header-image
Oct 20
1m 43s

✨ Day 20: Daily Anchor Practice

The Yoga Bunny, Bunok Kravitz
About this episode

Ignite the curiosity of your inner child today and discover a playful, fresh perspective in the middle of your daily routine.

🫶🏽 Special Announcement: We are officially launching our brand new podcast membership! Becoming a member is the best way to support the show, keep our free feed alive, and unlock our exclusive library of extended practices. Access private feeds for Apple Podcasts, Overcast, Pocket Casts, and more here.

🧘🏽‍♀️ How to Use Today’s Word: 

• Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you.

• Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine.

• Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective.

• Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice.

Best for: Inner child wonder, curiosity, breaking routine, creative energy, joy, daily inspiration, fresh perspectives.

✨ Support the Show: If today's daily anchor reignited a sense of curiosity in your day, please follow, rate 5 stars, and share this episode with someone who is looking for a spark.

Up next
Today
✨ Day 22: Daily Anchor Practice
Embrace the vast possibilities both within and around you today, gently stretching your awareness past familiar boundaries.🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices.🧘🏽‍♀️ How to U ... Show More
47s
Yesterday
✨ Day 21: Daily Anchor Practice
Honor the quiet, natural pace of your personal growth today, giving yourself permission to unfold without force or rush.🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices.🧘🏽‍♀️ How to Use To ... Show More
44s
Oct 19
✨ Day 19: Daily Anchor Practice
🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices.Send gentle compassion and vital energy to any part of your body, mind, or heart that is calling for care today.🧘🏽‍♀️ How to Use Today’s Word ... Show More
45s
Recommended Episodes
Mar 2021
Meditation Mini - Finding Yourself
A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ... Show More
17m 29s
Nov 2017
Energizing Meditation
This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in MinutesJoin MIM on Patreon ... Show More
10m 11s
Apr 2020
Guided Meditation for Inner Peace
Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
31m 14s
Oct 2023
56. Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light
If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the ... Show More
15m 33s
Jul 2021
Morning Meditation - Find Your Chill
A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ... Show More
19m 10s