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Oct 17
1h 15m

216. Pilates True or False: Training, Te...

Dr. Adam McAtee, PT, DPT
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tail spinning
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Oct 12
215. Progressive Overload in Pilates: What it Really Means and How to Apply it
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice ... Show More
46m 51s
Oct 4
214. Applying Movement Science to Pilates with Cody Jussel
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching a ... Show More
1h 28m
Oct 1
213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results.Offerings ... Show More
50m 22s
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