Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.
Rebecca tells Ted, "We laugh, we hurt, we fall, we get back up. We're a mess. And that is… fantastic. Because being messy just means being alive. And we could all do with being a bit more alive."
Or… n ... Show More
Oct 9
519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection."Go out and make a dent in the universe." These are the words I heard from Brian Miller, three years ago, weeks before I was to give my ... Show More
41m 24s
Oct 2
518 SelfWork: How To Use Your Innate Intuition to Heal and Grow
Today we're talking with two experts on tuning into your own intuition.Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly sought after intuitive coach who's worked with Olympians, celebrities, and high achi ... Show More
38m 6s
Jun 2024
Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its clo ... Show More
23m 51s
Oct 2021
Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D
Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ... Show More
45m 8s
Aug 2024
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3274:
Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compass ... Show More
10 m
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Oct 2022
#516: Being Different and Dealing with Loneliness
If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel ... Show More
35m 24s