I’m sharing 10 things you can stop doing on Instagram so that you can take back your joy on the app and focus on routines and practices for showing up in a way that FEELS good – a way that aligns with your own lifestyle, your goals, and your schedule. Let’s say goodbye to these 10 “rules” that just don’t make sense anymore, and instead lean into smart Instag ... Show More
Dec 2025
944: This Isn't Goodbye. This Is the Goal.
After 968 episodes and nearly a decade, I'm pausing the Goal Digger Podcast. Season one is complete, and I'm so excited about what comes next. I've been searching for women who stepped back at the height of their careers not from crisis or failure but from peace, intention, and p ... Show More
48m 52s
Dec 2025
943: What My Husband Sees That the Internet Never Will
Drew's back on the mic after a few years, and honestly, I wasn't sure what this conversation would uncover. We've been married for fourteen years, together for half of our lives, and we're standing at this threshold where both girls are finally in school full-time and we're askin ... Show More
42m 34s
Feb 2024
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More
6m 23s
Feb 2022
Instagram Content Strategy: Create Without Burnout
<p>Tired of creating Instagram content day after day? Wondering if there’s an easier way? s article, you’ll discover how to build an Instagram content strategy that works without leaving you feeling drained, even when you have nothing to promote, I interview Elise Darma.</p><p><b ... Show More
49m 7s
<p>If you want to be happier, you have to stop doing this!</p>
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<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a></p>
<p>If you live in the US/Canada and you want to receive motivat ... Show More
