➢Apply for coaching on our website www.colossusfitness.com
➢ Message “Josh birthday promo” to IG @Colossusfit for 25% off (3 spots available)
0:00 Intro- Josh's birthday promo - 3 spots, 25% off
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the power and danger of ambitious goals, overthinking progress and how to find real balance in fitness.
4:43 Question 1- “I want visible abs, bigger glutes, faster runs, better endurance, less knee pain, better posture AND good recovery… am I asking for too much or how would you structure this?” - Vanessa
14:16 Josh quote: "Paralyze resistance with persistence."
20:31 **Kyle quote: “**To be successful in anything, the truth is you don’t have to be special. You just have to be well most people aren’t, consistent, determined, and willing to work for it, no shortcuts” - Tom Brady
What has us excited or intrigued:
24:17 Client shoutout: 30 Day Lock-in Challenge winners & participants
27:46 Question 2- “I am doing a recomp on my own. It is hard and progress is sometimes hard to gauge scale vs definition. And I totally get in my head and over complicate it probably. Would you recommend instead doing a cut then to build OR adding in creatine? - Lori
35:22 Question 3-“What does moderation look like to you in terms of eating / physical fitness / socializing?” - Lia
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: [https://colossusfitness.com/](https://colossusfitness.com/ ")