Understanding why you behave a certain way doesn’t always mean you know how to change it.
In this episode of The BPD Bunch, Xannie sits down with Bob Drozek, director of the Mentalization-Based Treatment (MBT) Clinic at McLean Hospital, to explore how MBT helps people with borderline personality disorder (BPD) better understand their thoughts, emotions, and relationships.
They discuss what mentalization actually means, why intense emotions can make it harder to consider other perspectives, and how MBT differs from dialectical behavior therapy (DBT).
Xannie also shares how trying to understand the origins of her own BPD sometimes became a way to explain away behaviors rather than work toward changing them.
In this episode:
Whether you’re exploring treatment options, trying to understand your own reactions, or supporting someone with BPD, we hope this conversation gives you a useful introduction to MBT and a different way to think about change.
Buy the book:
https://amzn.to/4hTJej0
(As an Amazon Associate, we earn from qualifying purchases. If you click on the links below and buy a product, we receive a small commission at no additional cost to you. Thank you for supporting the show!)
Worksheets and handouts for the book:
https://global.oup.com/booksites/content/9780198916857/
Mentalization Coach app:
https://www.resiliens.com/en/mentalization-coach
Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference!
Support us on Patreon: https://www.patreon.com/thebpdbunch
Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.