Riding the Wave: A Contraction Visualisation
A short, powerful visualisation to use during labour itself. This practice guides you to welcome each surge as a wave, using breath and surrender to soften your body and support optimal dilation, moment by moment, contraction by contraction.
Please do not listen whilst driving or operating heavy machinery.
Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.