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Sep 29
2h 18m

417 — Surprising Nutrition Truths No One...

Paul Chek
About this episode
It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before. The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich ... Show More
Up next
Oct 6
418 — The Well-Rounded Woman With Natasha Kingsbury
Rather than struggle for perfection, analytical psychologist Carl Jung believes being a well-rounded man/woman is a better, smarter and healthier goal in life.So, what exactly are the traits of a well-rounded woman? Paul explores what that means in today’s world with wife, mother ... Show More
3h 27m
Sep 22
416 — Stop Treating Pain Like the Enemy With Leigh Brandon
Your relationship with pain probably goes one of the two ways…Most people take the conventional route and try to obliterate it with drugs and extreme treatments they may not need (that can hurt them even more than the pain itself). In many cases, their relationship with pain defi ... Show More
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Sep 15
415 — Healing Inherited Family Trauma With Mark Wolynn
In his first conversation with Paul, Mark Wolynn shared his personal journey that led him to become a renowned authority on inherited trauma and write a best-selling book about it. Mark returns to talk about his recently revised landmark book, It Didn’t Start With You, and a new ... Show More
2h 17m
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