About this episode
Sep 14
Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Energy and Longevity
What if aging, energy, and performance are more programmable than we’ve been taught to believe?In this conversation, Fleet sits down with Dave Asprey, widely recognized as the father of biohacking, to explore the future of longevity, human performance, and personalized health. Da ... Show More
54m 32s
Sep 8
Alisha Das┃Divine Guidance or Ego? How to Discern the Voice Within
What if spiritual awakening isn't about escaping your humanity—but becoming grounded enough to hear something deeper within it?In this conversation, Fleet sits down with angel expert, ordained minister, spiritual teacher, and author Alisha Das to explore angels, intuition, surren ... Show More
1h 3m
Sep 2
Dr. Ameet Aggarwal┃Breaking the Cycle of Stress: Healing the Body, Mind & Ancestral Trauma
What if anxiety, burnout, and chronic stress aren’t isolated problems—but interconnected signals pointing toward something deeper?In this conversation, Fleet sits down with naturopathic doctor and psychotherapist Dr. Ameet Aggarwal to explore his holistic approach to understandin ... Show More
1h 7m
May 2023
Mary Manin Morrissey on The Power of Brave Thinking and Personal Transformation
Welcome to an extraordinary episode where we delve into the depths of personal transformation and the power of brave thinking. In this captivating conversation, we have the privilege of exploring the remarkable insights of Mary Morrissey, renowned International Speaker, Founder o ... Show More
57m 38s
Dec 2022
461: How Your Thoughts Determine Your Success with Mary Morrisey
<p>Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life?</p> <p>Today, I'm talking with bestselling author and living legend, Mary Morrissey, who ha ... Show More
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Dec 2023
Brave Thinking w/ Mary Morrissey
<p dir="ltr">Too often in life and business we let out circumstances dictate our results. We've all been there before where we had an opportunity to take a positive step forward and immediately conditioned based thinking patterns took over and halted our progress. Maybe it was a ... Show More
51m 59s
May 2024
Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations
Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock ... Show More
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Jun 2023
Start Lying to Yourself - Marisa Peer on Becoming the Person You Want to Be
A profound and inspirational interview with Marisa Peer and Tyler Waye on the secret to becoming the person you've always wanted to be. Marisa Peer is a world renowned motivational speaker, best-selling author and therapistWelcome to The Icons by Motiversity! An original intervie ... Show More
12m 4s
Apr 2023
Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in al ... Show More
43m 25s
May 2019
Re-Release: Mary O'Malley on Practical Awakening
Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual co ... Show More
58m 15s
Mar 2021
The Mindset That Takes You from Nothing to SOMETHING! With Mary Marantz
I’m being serious when I say this conversation had me shook. My good friend Mary Marantz is an author, speaker and podcast host, and a voice of wisdom on everything from money to mindset. She shared what it was like to go from living in a trailer to being a student at Yale Law Sc ... Show More
29m 37s
What if anxiety isn’t something we need to eliminate—but something we can learn to understand and work with differently?In this conversation, Fleet sits down with NeuroDynamic Breathwork creator Michael Stone to explore anxiety, embodiment, and the unconscious patterns that can shape the way we experience the world. Michael shares his own journey from an anxious childhood and a deep need for control to discovering the hidden belief that had been influencing his life for decades.Together, they explore the difference between useful and debilitating anxiety, why uncertainty and a lack of perceived control can intensify fear, and how breathwork can bring us out of looping thoughts and back into the body. Michael also shares practical approaches using gratitude, breath, trust, and surrender—and explains why learning to experience difficult emotions rather than continually avoiding them can create greater confidence in our ability to meet life.Memorable Quotes“Anxiety lives in the future.” — Michael Stone“Feel it so you can heal it.” — Michael Stone“The two basic concepts…are trust and surrender.” — Michael Stone“It really doesn’t take long to change your state.” — Michael StoneTopics Discussed- Anxiety and uncertainty
- Adaptive vs. maladaptive anxiety
- Radical responsibility
- Childhood conditioning
- Unconscious beliefs
- The need for control
- Rumination and catastrophizing
- Embodiment
- The default mode network
- Nervous system regulation
- NeuroDynamic Breathwork
- Holotropic Breathwork
- Emotional suppression and release
- Trust and surrender
- Inner guiding intelligence
- Gratitude
- Breathwork and expanded states
- Moving from fear toward inner trust
- Building confidence in our ability to handle life
- Present-moment awareness
- Daily practices for changing our state
Resources MentionedNeuroDynamic Breathwork: Michael's breathwork approach combines connected breathing, music, embodiment, and a non-directive process. He explains that the longer online experience includes preparation, approximately an hour of breathing, and an integration/share period.Free NeuroDynamic Breathwork SessionsMichael offers free live online sessions through his website, with multiple sessions available throughout the month.Holotropic BreathworkMichael discusses his earlier training in Holotropic Breathwork and how his experiences with the modality ultimately contributed to the development of NeuroDynamic Breathwork.Gratitude PracticeDuring the conversation, Michael guides Fleet through a brief embodied gratitude practice designed to shift attention, posture, breathing, and emotional state.Connect with Michael StoneWebsite:
https://breathworkonline.comFree Breathwork Session:
https://breathworkonline.com/freeMichael says NeuroDynamic Breathwork offers approximately 20 live online sessions each month at different times and encourages people interested in the practice to experience a session for themselves.Connect with UsInstagram:
https://www.instagram.com/heartmindinstituteFacebook:
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