Maybe you started August and September with a little more of a plan around dinner but ran out of freezer meals and ideas pretty quickly. If that’s the case, I hope this episode is super helpful as you figure out how to eat meals and feed your people if you have them even when schedules are bonkers. Helpful Companion LinksOrder my book The PLAN or ask yo ... Show More
Yesterday
A Fall Bucket List (But Better)
Why better? Well, bucket lists, while wonderful, also carry a lot of pressure. So today, let’s make a list of favorite things you love about fall – things you want to eat, drink, cook, see, smell, watch, listen to, and do before we hit Thanksgiving. And then I’ll share some ideas ... Show More
46m 36s
Sep 14
How to Get Stronger Without Making It Your Whole Life
Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.I think that physically caring for ourselves is a fai ... Show More
49m 58s
Nov 2024
Embrace the Lazy Genius Way with Kendra Adachi | Clutterbug Podcast # 248
In today’s episode, we’re joined by one of my favorite authors, Kendra Adachi, the genius behind The Lazy Genius Way. Her book has been a game-changer for me, showing that embracing imperfection and taking shortcuts can be the key to a happier, more productive life. Kendra shares ... Show More
39m 52s
Jul 2022
Priorities: The Lazy Genius Approach to Doing What Matters with Kendra Adachi
This week a had a wonderful discussion with Kendra Adachi both about her new book, The Lazy Genius Kitchen as well as her podcast The Lazy Genius, and her previous book The Lazy Genius Way. In this conversation, we discuss how vital it is to give yourself permission to be lazy ab ... Show More
45m 20s
Apr 2023
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More
43m 27s
Nov 2020
The Lazy Genius Life with Recovering Perfectionist Kendra Adachi
Do you know who has a PhD in Small Wins? We do, because this week on the show we have The Lazy Genius, AKA the brilliant and delightful Kendra Adachi! Kendra is the woman who brought the Tim Riggins Salad and Change Your Life Chicken to the internet, and she is about to change ou ... Show More
55m 21s
Jun 2021
Your Best Isn't Your Breaking Point, Romanticizing the Regular, Living Life In Trends and other rambles
<p>In today's episode, Abby talks about the funk she's been in lately and how she chose to show up for herself to get out of it and does a brain dump of what's been on her mind lately - involving setting boundaries so you don't always reach your breaking point, romanticizing the ... Show More
53m 51s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s