070 A 67 exercise upper body workout wit...

In this episode of Hypertrophy Past & Present, Jake and Chris welcome their first-ever guest, Soren, the “67-set upper day guy.” Soren takes us through his upper-body workout exercise by exercise, explaining the reasoning behind some of his more unconventional setups.

Key topics include:

• Soran’s 67-set upper-body workout and the philosophy behind training so many individual muscle functions
• Modifying pec decks ad pullover machines to target different regions of the chest
• Training the lats through sagittal, frontal, and scapular-plane movements
• Direct training for the traps, scapular muscles, neck, and shoulder rotators
• How Soren manages 67 exercises without spending several hours in the gym

Check out Soren on social media at lemrant_da_lifta

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