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25m 36s

PotLuck Saturday: The Mall Stores You Fo...

Heal Squad
About this episode
Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs, Waldenbooks, B. Dalton, Barnes & Noble, and the days when hanging around a bookstore was actually something people did. We talk Sam Goody, Musicland, Strawber ... Show More
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Yesterday
RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival
Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why sometimes you have to keep moving even when the people around you can't see where yo ... Show More
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