About this episode
Yesterday
The Lonely Price of Olympic Gold | Lindsey Vonn
Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.You've probably felt that same pressure to make everyone else happy while you ... Show More
55m 48s
Feb 4
You Need To Be Single. Here's Why. | Lewis Howes
Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings f ... Show More
55m 14s
Feb 2
Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu
Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.She shares the powerful mindset shift that separates people who build wealth from those who stay tr ... Show More
1h 29m
Apr 2023
{REDIFF} Best-Of -#60 Respiration (3/6) - Jean-Marie Defossez : Restaurer la respiration de vie
18m 37s
Jul 2021
How To Transform Your Health Through Your Breath with James Nestor #197
CAUTION: This episode contains mild swearing.
I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ... Show More
2h 27m
Apr 2022
How Breathing Can Change Your Life | James Nestor [Best Of]
<p>We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ... Show More
1h 4m
Apr 2023
{REDIFF} Best-Of #58 Respiration (1/6) - Jean-Marie Defossez : Vitalité et pleine santé grâce au nerf vague !
1h 7m
Jul 2022
Oliver James on Breath and Body Work Practices
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
But wait, there’s m ... Show More
1h 2m
Jan 2024
The Science of Breathing | James Nestor
1h 7m
Feb 2022
Josh Trent on Wellness and Breathwork Practices
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for hum ... Show More
1h 2m
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nest ... Show More
56m 16s
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More
1h 12m
Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick ... Show More
<p>{REDIFFUSION} de l'épisode du 17 septembre 2021</p><br><p>ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. </p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Coaching Respiration Jean-Marie Defossez, ... Show More
<p>{REDIFFUSION} de l'épisode du 3 septembre 2021</p><br><p>ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. </p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Jean-Marie Defossez, expert en physiologie, ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More