About this episode
Mar 23
Your Body Already Knows How to Heal You | Dr. Sue Morter
Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the ha ... Show More
1h 31m
Mar 20
How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué
Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacti ... Show More
1h 8m
Mar 18
7 Manifestation Secrets That Will Transform Your Reality in 2026 | Lewis Howes
Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation. You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neurosci ... Show More
1h 25m
Apr 2023
{REDIFF} Best-Of -#60 Respiration (3/6) - Jean-Marie Defossez : Restaurer la respiration de vie
18m 37s
Jul 2021
How To Transform Your Health Through Your Breath with James Nestor #197
CAUTION: This episode contains mild swearing.
I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ... Show More
2h 27m
Apr 2022
How Breathing Can Change Your Life | James Nestor [Best Of]
<p>We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ... Show More
1h 4m
Apr 2023
{REDIFF} Best-Of #58 Respiration (1/6) - Jean-Marie Defossez : Vitalité et pleine santé grâce au nerf vague !
1h 7m
Jul 2022
Oliver James on Breath and Body Work Practices
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
But wait, there’s m ... Show More
1h 2m
Jan 2024
The Science of Breathing | James Nestor
1h 7m
Feb 2022
Josh Trent on Wellness and Breathwork Practices
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for hum ... Show More
1h 2m
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nest ... Show More
56m 16s
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More
1h 12m
Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick ... Show More
<p>{REDIFFUSION} de l'épisode du 17 septembre 2021</p><br><p>ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. </p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Coaching Respiration Jean-Marie Defossez, ... Show More
<p>{REDIFFUSION} de l'épisode du 3 septembre 2021</p><br><p>ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. </p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Jean-Marie Defossez, expert en physiologie, ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More
