Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick ... Show More
Yesterday
The Fastest Way To Make $10,000 A Month | Chris Koerner
You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything. Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas e ... Show More
1h 15m
Jul 6
The 5 Wealth Secrets No One Ever Taught You | Lewis Howes
What if everything you were taught about wealth was designed to keep you stuck? Lewis Howes spent his mid twenties broke, sleeping on his sister's couch with no degree and no plan. He turned that into The School of Greatness, a podcast nearing 2,000 episodes, and three New York T ... Show More
53m 38s
Jul 3
The Untapped Potential Inside You | Colin O'Brady
There's a reservoir of untapped potential inside you right now. The only question is whether you'll reach it. Colin O'Brady is the first person in history to cross Antarctica solo, completely unsupported and unaided, covering nearly 1,000 miles alone in 54 days while pulling a 37 ... Show More
1h 3m
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s
Jan 2023
How To Use Your Breath To Prevent Disease
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, inc ... Show More
41m 18s
Jun 2025
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ... Show More
1h 4m
Jun 2025
Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can acc ... Show More
24m 3s
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gues ... Show More
15m 14s
Oct 2025
1189: Calming Anxiety Through Breath - Inspired By James Nestor
<p>In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm ... Show More
18m 28s
Aug 2025
Breathing Techniques for Optimal Health & Performance
Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.L ... Show More
2h 34m