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1h 1m

Your Phone Is Stealing the Life You Actu...

Lewis Howes
About this episode
Cal Newport, computer science professor and author of Deep Work and Digital Minimalism: Choosing a Focused Life in a Noisy World, joins Lewis Howes to argue that concentration is growing more valuable as it grows more rare. The conversation covers productive meditation, solitude, and a 30 day digital declutter Newport ran with 1,600 readers who reported back ... Show More
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Sep 16
Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster
You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ... Show More
1h 4m
Sep 14
You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes
You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you d ... Show More
1h 19m
Sep 11
Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith
Your pain will keep pushing you until a bigger vision starts pulling you instead. Not the vague, hopeful kind either, but the gut-level knowing that there’s more waiting for you than the life you’ve been tolerating. Most people never feel that pull until the pain gets loud enough ... Show More
1h 13m
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