Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band.
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Today
Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ... Show More
9m 37s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Mar 2024
15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Ch ... Show More
15m 45s