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Sep 8

28m 52s

1026 - My #1 Gut Health Supplement

Dr. Michael Ruscio, DC

About this episode

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💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics

Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration.

In this episode, Dr. Ruscio breaks down how to choose a high-quality probiotic, what GMP and third-party testing actually tell you, how long probiotics typically need to work, the most evidence-supported formula types and doses, and what to do if you're sensitive or don't respond.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/

👇 Watch more videos like this 👇

➡️ Cure SIBO FASTER (New Research): https://youtu.be/u8MsOY5rgAU?si=cQtkEYfM-jwabFMi

➡️ Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube.com/watch?v=3Efllxhj3ts

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Take Probiotics for the Best Results: https://drruscio.com/how-often-to-take-probiotics/

➡️ Do Probiotics Make You Poop?: https://drruscio.com/do-probiotics-make-you-poop/

➡️ What Happens When You Stop Taking Probiotics: Week by Week: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

📌 Timestamps

00:00 Intro

01:51 Selecting Quality Probiotics

07:04 Probiotic Guidelines

13:55 Formula Types

18:01 Probiotic Meta-Protocol

19:36 Sensitivity, Side Effects & Caveats

23:23 Closing Thoughts

🎧 Audio Episode & Featured Studies

https://pubmed.ncbi.nlm.nih.gov/21303743/

https://pubmed.ncbi.nlm.nih.gov/40995173/

https://pubmed.ncbi.nlm.nih.gov/32582075/

https://pubmed.ncbi.nlm.nih.gov/27857709/

https://pubmed.ncbi.nlm.nih.gov/21303743/

https://pubmed.ncbi.nlm.nih.gov/31105649/

https://www.consumerlab.com/news/problems-at-supplement-manufacturing-sites/03-20-2020/?utm_

https://www.wired.com/story/creatine-gummies-dubious-claims/

https://pubmed.ncbi.nlm.nih.gov/36178333/

https://pubmed.ncbi.nlm.nih.gov/35927504/

https://pubmed.ncbi.nlm.nih.gov/41394228/

https://pubmed.ncbi.nlm.nih.gov/23299716/

https://pubmed.ncbi.nlm.nih.gov/29128720/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.