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46m 31s

289 Inside Dating: Touching All the Base...

Roy Biancalana
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Sep 7
288 Inside Dating: Touching All the Bases Enroute to a Home Run Relationship, Pt 1: The On-Deck Circle
A few decades ago, there was a weekly baseball show called, Inside Baseball. It was deep dive type of show designed for the serious baseball fan who wanted to know the inside scoop on what was really going on with his or her favorite team and the league in general. Well, this 5-p ... Show More
54m 22s
Aug 31
287 Michael Singer Talks About Emotional Suppression, Expression & Transmutation
In this episode, Roy Biancalana, our host, takes a week off and shares a live talk given by his favorite spiritual teacher, Michael Singer. Building on Roy's previous series on Emotional Regulation, Singer shares his perspective on how to best manage our inner emotional energies. ... Show More
53m 41s
Aug 24
286 Keys to Emotional Regulation, Pt. 3: Mental Regulation
We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies. Either make the mistake of repressing or avoiding our emotions or we make the mistake of expre ... Show More
59m 21s
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