In today's video, Dr. Lewandowski and I dive into the signs that you may be unknowingly self-sabotaging. Learn to identify and clear the emotional clutter that consumes your limited emotional bandwidth. Understand the concept of relationship opportunity cost to win back your emotional availability and pave a clear path towards that fulfilling long-term relat ... Show More
May 2025
How to Choose the Right Person: Matt Monday
<p>If you’ve ever found yourself stuck in a pattern of falling for the wrong people, you’re not alone—but that doesn’t mean you’re doomed to repeat the same mistakes. In this video, I’ll show you how to rewire the way you experience attraction. In it, I share five specific shifts ... Show More
13m 31s
Jan 2023
answering your questions l emotionally unavailable men
<p>this week, we're unpacking your dilemmas. In this particular dilemma, we talk about why so many women end up with emotionally unavailable men.<br>
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we unpack this problem from an evo-psych perspective, a trauma perspective and a socio-political perspective. hope you enjoy! ... Show More
11m 20s