logo
episode-header-image
May 2021
42m 19s

301. Essential Steps to Awakening with D...

Stephan Spencer
About this episode

Sometimes our worst enemy is ourselves, and the main culprit behind that is how our brains are wired. In this episode, my guest Divya Darling is all about befriending our brains. A great storyteller with a profound message, Divya is devoted to illuminating the wisdom within. Having researched the mysteries of the mind for decades, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer. Tune in to learn more about how to enlighten your heart and mind, so you live a baggage-free life. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/301

Up next
Apr 30
563. The Courage to Be Original with Jay Acunzo
You've been told to grow your reach. But what if the real problem is resonance? Jay Acunzo spent years at Google, HubSpot, and a VC firm before building a keynote speaking career from scratch, only to lose it all in five days when the pandemic hit. What came out of that reinventi ... Show More
59m 25s
Apr 23
562. Speak to Sell Your Ideas with Majeed Mogharreban
What if the secret to getting paid more as a speaker had nothing to do with your speaking fee? Majeed Mogharreban — known as Majeed Like Magic — went from getting laughed off a stage in New Orleans to making $250,000 from a single talk. In Episode 562 of Get Yourself Optimized, h ... Show More
55m 18s
Apr 16
561. A Root-Cause Approach to Your Health with Dr. Izabella Wentz
What if your thyroid disorder, chronic fatigue, or digestive problems aren't just physical issues — but signals from a body that has been carrying too much for too long? In Episode 561 of Get Yourself Optimized, I sat down with Dr. Izabella Wentz — pharmacist, five-time author, a ... Show More
45m 59s
Recommended Episodes
Nov 2024
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
<p>In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.</p><p>Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.</p><p> ... Show More
1h 6m
Nov 2024
E124 - Dr. Lisa Miller: The Neuroscience of Spirituality, Synchronicity & The Awakened Brain
<p>Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF)</p><p><br></p><p>Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She ... Show More
57m 24s
Aug 2024
Learn to Harness Your Brain's 'Inner Bloodhound'! | Dr. James Doty EP 693
<p>Have you listened to the <a href="https://link.chtbl.com/1612-pod">FULL EPISODE yet?</a></p><p>"You have to understand what causes you to limit your belief and in some ways it comes down to self-compassion when you're kind to yourself. Then that changes your own physiology." - ... Show More
6m 13s
Dec 2024
Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More
<p>My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually ... Show More
1h 56m
Nov 2024
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transfor ... Show More
57m 15s
Sep 2024
1429: Mantras are Capsules of Spiritual Awareness
<p>At every crossroads on the path that leads to spiritual consciousness, the mind has placed 10,000 thoughts to guard material consciousness / confronting our comforts, pleasures and fears / don't medicate- meditate / don't DEflect - REflect / seeing behind the minds of others / ... Show More
1h 4m
Dec 2024
Dr. Lisa Miller: Depression's Hidden Message - The Science of Spiritual Awakening | EP 838
tail spinning
8m 52s
Nov 2025
Season 3 Episode 2 | Our Brains, Our Selves: In Conversation with Prof. Masud Husain
If memory fades or motivation disappears, what remains of the self? In this episode, Professor Masud Husain reflects on how neurological disorders illuminate the fragile yet resilient architecture of human identity Our sense of self feels indivisible - until the brain begins to f ... Show More
56m 59s