Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not “no, but maybe…” Just no.We talk about why we feel the need to explain ourselves, especially when we’re used to giving so much of our time and energy to other ... Show More
Sep 12
PotLuck Saturday: Whatever Happened to the Mall
Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casuals, Wet Seal, Kinney Shoes and Thom Mcan. There’s Forenza, piano ties, wild pat ... Show More
41m 11s
Sep 11
RGF Ep. 290: Rage is purifying
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be t ... Show More
41m 44s
Dec 2023
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli
<p>Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring t ... Show More
1h 14m
Dec 2021
Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338
<p>Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. And Lukis Mac and Hellé Weston are two of the most epic breathwork guides and stunning human beings I have ever met. In between offering their Owaken Breathwork method to A-list ce ... Show More
2h 6m
May 2024
408: Healing Ancestral Trauma, Limiting Beliefs and Patterns with Alyse Bacine
<p dir="ltr">In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth ... Show More
57m 53s
Dec 2019
Ep. 09: The Healing Prana
Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their ... Show More
46m 38s