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50m 29s

Ask Rachel: How to Be Kind To Your Body

Rachel Brathen
About this episode
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she first felt like her body wasn’t good enough. Ultimately, this is a practice! Rache ... Show More
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