Kate McKenzie, a yoga teacher trainer and Flow School alum, is back on the podcast! In this conversation, we dig into the importance of curiosity and play in yoga teaching and training, flow design, and Kate's personal yoga journey from body dysmorphia to embodiment. Connect with Kate and YTT Design Lab on Instagram Weekly stories by email from Bonnie HERE ... Show More
Oct 30
305 - When You Have Something Worth Sharing and are Brave Enough to Share It
You have something worth sharing. Your voice matters.Today I share a few practices I've used in my own journey of sharing my voice and gifts, that will help you foster confidence, presence, and authenticity so you can get out there and do the damn thing.Weekly stories by email fr ... Show More
33m 42s
Sep 3
303 - The Art of Teaching and Holding Space with Majo Reina
Today I'm joined by Majo Reina, a yoga teacher and Flow School alum, for a conversation about the art of teaching yoga with authenticity, the craft of cueing, and how to create space for our students and ourselves to grow. Majo shares her insights on creative sequencing, the impo ... Show More
1h 44m
Aug 28
302 - How Owning Your Voice Changes Teaching, Leadership, and Community with Lorissa Addabbo
This episode continues our Flow School alumni series with Lorissa Adobo, a yoga teacher and studio owner in Salem, Oregon. Larissa shares how yoga entered her life during a major personal transition, how teacher training shifted her sense of self, and how she eventually stepped i ... Show More
1h 2m
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
May 2025
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ... Show More
54m 48s