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Sep 10
18m 17s

How to Progressively Load the Rotator Cu...

Mike Reinold
About this episode
If you've ever programmed rotator cuff work, you've probably hit the same wall this week's listener did. You start with the classic light band or dumbbell external rotations, everything progresses nicely for a few weeks, and then it just stops. Add a couple pounds and the movement falls apart. So you assume you've maxed out what these little muscles can do a ... Show More
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