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Sep 9
40m 30s

The Art of Rest and Recovery

Joe Hudson and Brett Kistler
About this episode
Research shows that top performers cycle between intense output and deep rest yet most of us live in a nearly constant state of doing, mistaking activity for productivity and never truly recovering. In this episode, Joe and Brett explore rest not as inactivity, but as the proper form of recovery for the specific kind of exhaustion you're actually experiencin ... Show More
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