I've been afraid of the same things most women are. That lifting would make me bulky, that I needed to be in the gym five or six days a week, that the cardio was the part actually doing the work. I've since built my whole approach around the opposite, but I wanted to hear it from someone who could show me the science rather than the anecdote.
Dr. Mike Isr ... Show More
Sep 2
I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)
Two weeks out from my wedding and I'm sharing everything I've changed about my routine that's made me feel and look better than when I was training for an Ironman. This isn't another "do more" episode. I talk about why I cut my workouts down to 30-40 minutes and 4 days a week, ho ... Show More
57m 49s
Aug 26
Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack
I was diagnosed with ADHD at seven years old. I was put on medication and stayed on it for over twenty years. I changed medications more times than I can count, for ADHD, for anxiety, for depression, and I never really felt like I knew who I was without them. When I finally came ... Show More
1 h
Aug 19
Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling
We talk red flags, exes, and why you should never settle for less! I sat down with Ian three days after his vasectomy reversal to answer the questions you've been sending in. This Q&A covers dating red flags, the non-negotiables I refused to break, co-parenting with our exes, ble ... Show More
49m 52s
Jun 2025
56: The Kissing Cheat Code
We’re getting real—Facebook Marketplace wins and mishaps while setting up Halli's new place. Then, things get spicy as we dive into raw, honest talk about intimacy, exploring different types of personal toys, and sharing tips to level up your kissing game. Halli also tackles your ... Show More
33m 15s
Jan 2024
Why We Cheat, Reflections of 23', & Sexless Marriages
In this episode, John and Vanessa discuss personal growth, the cost of living, supporting each other's growth, why people cheat in relationships, and what's happening behind closed doors in sexless marriages. They emphasize the importance of championing each other's stories and w ... Show More
34m 39s
Sep 2025
Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.
In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the co ... Show More
22m 23s
Nov 2022
Bret's Addiction | Q & A - 908
In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), inc ... Show More
43m 39s
Aug 2025
67: Rejection, first time advice, & bedroom secrets ft. Trinity Blair
Prepare for an episode packed with no-filter honesty on 'Girl Core' with your host Halli Smith. This week, she’s joined by the relatable and hot Trinity Blair, a true queen of authenticity. Together, they’re breaking down the most provocative topics, think daring confessions on g ... Show More
42m 28s
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Mar 2023
Ep. 4 The Mind of a Man…
In this episode of "Nobody Makes it Out Alive," Vereena Sayed and her guests, viet (@akavietrrap), alex (@blesiv), and ramon (@ramoncristwell), dive deep into the mind of a man. The conversation covers a range of topics, including dating, cheating, and men's true thoughts about w ... Show More
1h 39m
Aug 2022
88: Hot takes: Hook Ups, Hygiene, & Friends w/ Your Ex
<p>IT'S A CANDID MINI!!!!!</p>
<p>We won't keep you for long this week - We needed a mental health week.. BUT we love our candid crew so much, we decided to still record a mini episode just because. HOT HOT HOTEST of takes as we talk about all our funny/relatable opinions: Shower ... Show More
33m 4s
Jun 2025
59: Slut Shaming & Swallowing the Raw Truth
Which one is best spitting vs. swallowing. Halli shares raw, real stories about overcoming slut shaming, building self-esteem, and navigating relationships in a judgmental world. Get practical tips on first time intimacy advice, Ex's, and managing body odor—all with humor and hon ... Show More
30m 23s
Nov 2023
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly impo ... Show More
1h 2m