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31m 3s

1342. Small Swaps Making a BIG Differenc...

Heal Squad
About this episode
Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even the tiny details around our homes that could make a BIG difference. First up: Maria found a new pair of wired headphones s ... Show More
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Today
1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole
Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells ... Show More
39m 53s
Sep 6
Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?
Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outside can shift our energy, and how clutte ... Show More
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Sep 5
PotLuck Saturday: The Rise and Fall of the Variety Show
Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Su ... Show More
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