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We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: mindfulnessforbeginners@protonmail.com

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Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

41:T526,What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover the dangers of seeking a 'silver bullet' to spiritual enlightenment and emphasize the importance of embracing our own unique experiences to better understand our spiritual paths. By focusing on our own needs and finding peace and acceptance with life's challenges, we can achieve a state of awareness that allows us to grow and evolve on our spiritual journey.They dive into the complexities of spiritual consciousness and life experiences, examining the concept of oneness, and the importance of letting go of ideas and books that may not resonate with our individual journeys. They also address the problems with a “one-size-fits-all” approach to spiritual growth, and talk about the importance of trusting in our journeys, and embracing the lessons and experiences that come our way.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show42:T4a9,When we resist life's challenges, we often find ourselves stuck, internally suffering, and unable to see the possibilities ahead. This week's podcast delves into how embracing the present moment, rather than resisting it, can unlock the door to peace, joy, and prosperity. Often, the moment is guiding us toward new beginnings or teaching us valuable wisdom for the path ahead. Don't miss this powerful conversation—your journey to a more fulfilling life begins here! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! 43:T748,

Why We Quit on Ourselves So Easily