In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.
You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how these five drinks work to reduce visceral fat, improve insulin sensitivity, lower inflammatory markers like CRP and ApoB, and support nitric oxide production and arterial repair. Dr. Jockers also shares a simple 30-day rotation plan for weaving these drinks into your daily routine.
In This Episode:
00:00 Chocolate Myth Busted
00:13 Episode Setup and Reviews
01:00 Health Coaching Offer
03:52 Why Arteries Clog
05:37 Drink 1 Pomegranate Elixir
08:06 Drink 2 Turmeric Coffee
12:30 Drink 3 Olive Oil Shot
16:15 Drink 4 ACV Cinnamon Shot
18:53 Drink 5 Cacao Hot Chocolate
22:47 30 Day Rotation Plan
24:41 Wrap Up and Outro
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"Visceral fat chokes off blood supply to your vital organs like your liver and your heart, and releases inflammatory compounds."
~ Dr. Jockers
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Resources:
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/