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21m 9s

Why You Can't Trust Your Own Thoughts

Rob Dial
About this episode
Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood experiences and your physical state can shape the way you think, and why you can’t always trust what your mind is telling you. I’ll also give you a simple four-step process to identify, challenge, and replace ... Show More
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Yesterday
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