Nov 1

Become Financially Free (Without Working Harder or Earning More) | Hasnae Taleb

You don't need to earn more, work harder or know everything about finance to start building wealth. You just need to understand how money really works and how you feel about it - it sounds simple but that's EXACTLY what we workshop today. In this episode of The Balance Theory, Er ... Show More

49m 47s

Oct 25

STOP Trying to Do It All and Do THIS Instead | Joey Djia

You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ... Show More

1h 21m

Oct 18

How To DETACH And Become Your Most Secure & Confident Self | Margarita Nazarenko

You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko, author of Unbothered: The Art of Letting Go to Find Yourself and h ... Show More

1h 10m

Oct 2025

This is how to outsmart your negative thoughts, once and for all

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More

16m 52s

Jul 2025

Why You Feel Stuck and How to Get Out of It

Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best se ... Show More

16m 19s

Nov 2024

Work Smarter, Not Harder: How to Align Your Mindset for Success

Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how ... Show More

12m 23s

Jul 2025

How to Reprogram Your Subconscious Mind

Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying you ... Show More

21m 39s

Nov 2022

6 Mindset Misconceptions Keeping You Stuck | Lewis Howes

Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More

32m 34s

Jul 2022

196 | The STUCK Mindset | Breaking FREE

On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suff ... Show More

25m 9s

Jul 2018

37. Self Love 2.0

Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life ... Show More

26m 35s

Apr 2025

#647: Reframing Thoughts, Limiting Beliefs & Anxiety

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ... Show More

35m 36s

Jan 2025

You are Your Own Worst Enemy

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ... Show More

23m 3s

Nov 2024

How To Reprogram Your Mind (for Positive Thinking)

Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking doesn’t always seem to work — and the key to making it actually stick. I share some personal stories and science-backed i ... Show More

18m 4s

8 Mindsets Destroying Your Potential (An...