logo
episode-header-image
Mar 2025
20m 45s

8 Mindsets Destroying Your Potential (An...

ERIKA DE PELLEGRIN
About this episode

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.


In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.



MENTIONED IN THE EPISODE

👉🏽 My FREE Work Life Balance Workshop

🎥 Imposter Syndrome Ep



TIME STAMPS

(00:00) Introduction

(01:46) Mindset 1

(03:24) Mindset 2

(05:04) Mindset 3

(07:14) Mindset 4

(09:46) Mindset 5

(12:33) Mindset 6

(15:08) Mindset 7

(18:17) Mindset 8


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 6
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural ... Show More
47 m
Jun 29
5 Easy Systems That Bring Instant Order to Your Life
Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated plann ... Show More
15m 8s
Jun 22
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and ... Show More
49m 34s
Recommended Episodes
Nov 2024
How to overcome self-doubt and "Who am I to do this"
"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this? In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at very practical ways you can overcome the feeling o ... Show More
32m 18s
May 12
How to Stop Overthinking Forever!
Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate ... Show More
18m 18s
Aug 2024
Why your brain is wired for negative thoughts and how to change it!
Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!We’ll chat about how this negativity bias influences everything from your ... Show More
21m 53s
Jul 2024
How To Deal With Victim Mentality
Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelin ... Show More
19m 46s
Sep 2024
Why You Get TRIGGERED and How to STOP
In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk yo ... Show More
23m 44s
Oct 2024
How to BRAINWASH YOURSELF for Success
Want to learn how to take control of your mind and create the success you deserve? In this episode, I’m diving deep into the secret of brainwashing yourself (yes, you read that right) using affirmations, neuroplasticity, and the power of positive self-talk. I’ll show you how to r ... Show More
19m 48s
Nov 2024
Stop Settling for Mediocrity and DISCOVER Your True Potential!
Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relationship, or even limiting beliefs. I’ll share why quitting can be your greatest act of courage and how embracing change can lead to incredi ... Show More
18m 6s
Nov 2024
How To Reprogram Your Mind (for Positive Thinking)
Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking doesn’t always seem to work — and the key to making it actually stick. I share some personal stories and science-backed insights, p ... Show More
18m 4s
May 12
5 Must-Do Habits for Personal Growth
If you feel like you’ve been stuck in the same place for too long, it’s probably because your daily habits aren’t aligned with the person you’re trying to become. In this powerful episode, Brendon Burchard dives deep into the life-altering truth that your choices shape your desti ... Show More
30m 50s
Aug 2024
How To Stop Feeling Overwhelmed
In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about ... Show More
20m 52s