838: Brutally Honest Fitness Truths You ...

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➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T

We’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear.

0:00 Intro: part two of the brutal fitness truths

0:47 1. Your metabolism isn't broken

2:15 2. You're likely not training hard enough

5:34 3. You don't want it bad enough

7:39 4. Stop reinventing the wheel with your exercises

9:17 5. Your classes are holding you back

11:14 6. You fear accountability

12:09 30-Day Lock In Challenge

12:42 7. Eating healthy doesn't mean you're making progress

14:51 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.

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