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18m 3s

How to finish the year STRONG ⭐️ Your la...

Bec Stewart
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Aug 10
Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️
What if you started your morning by checking in with yourself instead of immediately checking your phone?This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your co ... Show More
16m 3s
Aug 3
How to GET YOUR SPARK BACK & create a life that feels aligned ✨
If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel ... Show More
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Jul 29
Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
What actually helps you feel good - and what’s just wellness noise?In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. ... Show More
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