10 steps to lock in before 2025 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let’s lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨
♡ WHAT'S IN THIS PODCAST:
00:00 Introduction: The Great Lock-In of 2025
02:53 Step 1: Environment Creates Flow
05:49 Step 2: Set Friction Against Sabotage Habits
07:39 Step 3: Make Your Lock-In Enjoyable
10:08 Step 4: Energy is Everything
11:47 Step 5: Take a Dopamine Detox
13:05 Step 6: Set Your Game Plan
15:00 Step 7: Manifest Like a Pro
17:01 Step 8: Weekly Reviews and Course Corrections
18:26 Step 9: Challenge Your Identity
20:57 Step 10: Forget Your Feelings
22:31 Conclusion and Final Thoughts
🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
PRE-ORDER MY MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
LISTEN ON OTHER PLATFORMS
PODCAST INSTAGRAM
MY OTHER LINKS
Business enquiries: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder!