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Aug 21
9m 52s

#601 Why Beautiful Souls See Beauty Ever...

DR. ROBERT PUFF, PH.D.
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Aug 14
#600 The Wealth of Simplicity: Why You Have Nothing to Lose
Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry about losing our status, our complex lifestyles, and the expensive comforts we have built around ourselves. But in this episode, we are going to explore a powerful ... Show More
11m 57s
Aug 7
#599 The Vocabulary of Peace: How Your Words Shape Your Reality
We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess dictates the depth, nuance, and reality of what you can feel. In this episode, ... Show More
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Jul 31
#598 The Biology of Doomscrolling
We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is ... Show More
7m 50s
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