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Apr 2022
27m 51s

Seeing beyond the good, the bad and the ...

SHAUN DONAGHY
About this episode

We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud is just a cloud? What can we see if we look deeply into objects - but people as well?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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