Meditation: Embodying Acceptance and Car...

About this episode

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life.

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Today

Listening to the Song – Part 2

Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separate us from our inner life and others. As we learn to listen inwardly, we begin to ... Show More

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