What becomes possible when we truly listen—to ourselves, to one another and to the life around us?
In part 1 of this two-part series, we'll explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely heard, our defenses can soften, our hearts can open and something that has been blocked begins to flow again.
Together, we'll look at what gets in the way of deep listening, along with practices for cultivating a more receptive presence: setting an intention for understanding and connection, listening inwardly to our own experience, and learning to listen to others with what Saint Benedict called the "ears of the heart."
Especially in a time of distraction and division, deep listening can become a radical expression of care. As we learn to quiet ourselves and listen beneath the words, we create the conditions for greater understanding, connection and healing—in our relationships and in our world.
In this talk, you will:
✨ Discover how deep listening can create greater intimacy, understanding, and connection
✨ Recognize the habits—distraction, fear, reactivity, and hidden agendas—that keep us from truly hearing one another
✨ Learn to listen inwardly with mindfulness and self-compassion so we can be more present with others
✨ Explore how listening with an open, undefended heart can bring healing to our relationships
✨ Practice cultivating a receptive presence that helps us listen more deeply to ourselves, each other, and our world
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music