#3757 - Hidden Fat, Gym Crush, RDLs & Oz...

How does lifting change what you are attracted to? (It does), what to eat pre/post workout and deep on hamstrings, glutes and deadlifts. All links: Swolenormous Links 

Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links 

All links: Swolenormous Links 

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