Weight loss in menopause can feel frustrating when the things that worked before suddenly stop working. But what if the answer isn't simply changing what you eat?
I joined Linda Bjork on Linda's Corner to talk about what I believe is at the heart of menopause weight loss. Learning why you eat when you're not hungry.
We talked about physical hunger, emotional hunger, and my simple negative 10 to plus 10 hunger and fullness scale. I also shared my own experience with menopause, Weight Watchers, emotional eating, and realizing that having the right information wasn't enough.
We also talked about listening to your body when it whispers instead of waiting until it screams, learning to manage your mind, trusting yourself, and practicing self-compassion. Enjoy the show!
Linda's resources mentioned in the episode:
Healing Breathwork Detox Sessions
Use code URLOVED for the free Healing Breathwork Detox session.
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start!
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What You'll Learn From This Episode
Why menopause can be a powerful time to rethink your relationship with food.
Why knowing your physical hunger and fullness can change the way you eat.
How emotional hunger can feel like physical hunger.
The goal is to understand why you eat, not simply what you eat.
How learning to listen to your body when it is "whispering" can change how you care for yourself.