Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consistent meal times and balanced nutrition can make eating more manageable while suppor ... Show More
Yesterday
Talking Beef with Matt Maier from Thousand Hills
What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ... Show More
1 h
Aug 20
The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More
11m 9s
Aug 13
What to Eat for Adrenal Fatigue - Ask a Nutritionist
Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how bal ... Show More
17m 19s
Feb 2024
Living Your Best Life After Menopause
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter ... Show More
21m 7s
Oct 2023
How To Avoid Menopause Weight Gain
<p>If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ... Show More
42m 3s
May 2021
Obesity Series: Part 2
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity ... Show More
15m 6s
Nov 2022
Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.
<p><span style="font-weight: 400;">How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas ... Show More
55m 40s
Nov 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ... Show More
16m 9s
Feb 2025
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes ✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we ... Show More
27m 37s