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Every sip you take is either helping your hormones or quietly wrecking them. If you're exhausted and moody, bloated, and reaching for coffee or an energy drink just to feel something, what's in your cup is probably part of the picture. Here's the good news: you don't have to give up your coffee. There are a few swaps and additions that change what your drinks are doing to your blood sugar, your inflammation, and your adrenals, and by the end of this you'll know exactly what to pour into your glass.
In this episode:
- Why coffee isn't inherently the problem, and the one sign that tells you it's making things worse instead of better
- Mold and mycotoxins in coffee beans, where they actually come from in processing, and the brands that test for it
- Why drinking your coffee out of a plastic cup with a plastic lid means you're drinking hot microplastics
- The single easiest change that costs you nothing and requires no new product: move your coffee to after breakfast, and why your adrenals feel it immediately
- What to add to your coffee so it isn't just sugar hitting an empty stomach, including collagen for protein and the fat sources that steady your blood sugar
- Why most mushroom coffee on the shelf isn't therapeutically dosed, and what Leah adds to her own cup instead
- The specific blend she uses for energy, immune support, ATP production, and focus, plus what to add if caffeine makes you jittery but you refuse to give it up
- Why you should look up your zip code on the EWG database, and the line that reframes this whole thing: if you're not filtering your water, you are the filter
- The electrolyte conversation, including the argument that women don't need them and why sodium, potassium, and magnesium are batteries for your adrenals
- Which electrolytes to reach for if you want no stevia, no monk fruit, and no flavoring at all
- The full happy hormone hot chocolate recipe, ingredient by ingredient, and why raw cacao and baking cocoa are not the same thing
- The two secret ingredients in it: one for hair growth, stomach acid, and nine grams of protein, and one with saffron, which Leah calls her secret weapon for postpartum anxiety and depression
- Why glycine belongs in a nighttime drink, and how the whole thing supports sleep and mood at the same time
- Why maca goes in the mug for most women and why you should skip it entirely if you have PCOS
- How little maple syrup you actually need, and why your taste buds will adapt if you wean down slowly
If you only do two things from this episode, move your coffee to after breakfast and pay attention to your water. Those two alone will change how you feel. Everything else is the fun part. And if you want to be a little bougie about it, come make the happy hormone hot chocolate with me.
Use code LEAH to save 15% at Eversio Wellness here.
Leah's Favorite Things: https://www.leahbrueggemann.com/favorites
I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.
Let's connect:
Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com
