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Aug 14

1h 28m

#1005: Hunter Williams - 35% More Weight...

Liz Roman & Becca Chilczenkowski

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#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.

Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no h ... Show More

#1007: Why 55% Of Women Under 35 Are Post-Menopausal

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune ... Show More

#1006: NAD Made You Feel Worse? Here's The Real Reason

NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body ... Show More

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