Chronic stress leaves your body feeling wired and exhausted. Discover the serenity within by using scientifically backed relaxation cues to stimulate your vagus nerve. This practice sends powerful safety signals to your brain, shifting you into a deeply restorative rest-and-digest state.
And start your morning with Optimal Living Daily!
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Today
WITH MUSIC - Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking. An ... Show More
13m 51s
Today
Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking. An ... Show More
13m 43s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s