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12m 4s

1824 || the key to self respect

JULIE MERICA
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Aug 13
1823 || on self respect
Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing accountability is self respect. Assessing risks worth taking and taking them, is self respect. Facing the things you've ignored is s ... Show More
10m 6s
Aug 12
1822 || forgiveness is a skill
forgiveness requires a willingness to move beyond our negative feelings. fortunately, we are predisposed to heal + forgiveness is a big part of that. we just need to create the conditions to allow our natural mechanisms to function. R — Recall the Hurt: Honestly remember the tran ... Show More
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Aug 11
1821 || forgiveness for selfish reasons
forgiveness isn't excusing harmful behavior, and it surely isn't forgetting. forgiveness is about your personal healing journey. it's not about absolving them, but instead, it's about reclaiming your agency.THE SOURCE:https://positivepsychology.com/neuroscience-of-forgiveness/htt ... Show More
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