AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement to help you in your therapy journey? Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context. Click to listen now! Visit ... Show More
Sep 4
Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you ... Show More
30m 11s
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More
18m 4s
Mar 2025
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
<p>Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of <a href="https://amzn.to/41n6dfm" rel="noopener noreferrer" target="_blank"><em>"Open When: A Companion for Life' ... Show More
50m 3s
Apr 2024
966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
Chapters:
00:00:00 - Types of Cognitive Behavioral Therapy
00:01:50 - Choosing the Right Therapy Approach
00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors
00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy
00:07:05 - Rational E ... Show More
18m 1s
Feb 2018
Episode 25- Cognitive Behavioral Therapy
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rat ... Show More
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m
Jul 2019
Learn to Live with Anxiety, Stress, and Worry
Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder o ... Show More
25m 48s