The Science of HRV, VO2 Max, and Cardiovascular Health| Listen on Anghami

Aug 2

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- O ... Show More

1h 6m

Jul 29

The Truth About Native American History and The United States with Dr. David Silverman

In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did The United States commit a genocide against the Indians?- A historians perspecti ... Show More

1h 24m

Jul 26

The Science of Motivation and Behavioral Psychology

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss:- My model for ... Show More

1h 19m

Feb 2015

Ep. #41: How to Build Muscle and Lose Fat at the Same Time

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and ... Show More

1h 15m

Jun 2024

Body Composition Improvements

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More

42m 24s

Jan 2023

1987: How to Burn Fat & Build Muscle at the Same Time

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01) #1 – Lift weights. (10:02) #2 – Focus on big lifts. (11:04) #3 – Don't do cardio. (12:54) #4 – Eat in a sm ... Show More

41m 12s

Oct 2021

Can you lose fat and gain muscle at the same time?

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ... Show More

21m 59s

May 2021

The Truth About Body Recomp

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all! <a href='https://neurotypetraining.com/apply/'>Click here to ... Show More

28m 36s

Jan 2025

Body Composition Change & Nutrition

Can your multi-task body composition change? In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle? On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... Show More

32m 31s

Jan 2020

Ep56: Losing Fat While Gaining Muscle Mission Impossible?

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ... Show More

14m 11s

Feb 2024

053: How to Build Muscle, Lose Fat & Maintain the Results

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More

1h 3m

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. < ... Show More

14m 2s

Dec 2014

Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FA ... Show More

40m 24s

The Science of HRV, VO2 Max, and Cardiov...