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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options.
0:00 Intro
0:35 Q1: How to enjoy a vacation without the regret
11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset
16:00 Quote (Josh): Make what you do while you're alive matter
20:29 Habits, friction and the ice cream trap
24:52 Announcement: Fired Up Friday
27:15 Announcement: 30-Day Lock In Challenge
31:32 Client shout-out: Mike
32:47 Q2: Bringing back intensity when calories are low
39:36 Q3: High-protein, low-cal dinner ideas
44:54 Wrap-up
Thanks for listening! We genuinely appreciate every single one of you listening.
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