Jul 26
660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Health. She's authored multiple be ... Show More
42m 54s
Jul 19
659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is ... Show More
50m 13s
Jul 12
658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D. Thurlow is a high-performance coach, researcher, and lecturer with over a decade of experience helping people improve their fitness and performance. ... Show More
53m 13s
Jun 2018
Dave Asprey on the Little Known Secret to Energy and Longevity
My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and ... Show More
54m 9s
Mar 2024
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathin ... Show More
44m 48s
Nov 2022
Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.
<p><span style="font-weight: 400;">How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas ... Show More
55m 40s
"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein.
Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master’s degrees in environmental science and journalism and has worked as a senior wr ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. </p> <p class="p1">In today’s episode Bonnie & Dr. Alexis Conason will discuss: </p> <ul class="ul1"> <li class="li1">What we wish the p ... Show More
